Traditional Marinated Anchovies Fillets

Anchovies are an oily fish with an unmistakable flavour. They are rich in Omega 3 and vitamins and, consumed regularly, are a natural cholesterol preventative. In addition to being healthy, they are a tasty dish popular in various culinary traditions. For marinating, parsley, oil, garlic, vinegar, lemon juice and salt are used. They are first carefully cleaned, removing the central spine and leaving the tail. The careful marinating allows for a uniform taste and the most tender meat possible.